Ms. Ki Toy I would love to know what your workout is. I'm a 21 year old single mom who had a great shapebut now it seems like everything is flabby. I want to tone up but I really don't know what to do. I played basketball all through high school so I really don't know how to get it back cause I've always had a nice shape. Butas of late what I use to do to workout just ain't helping me at all. Can you please help????????